CHANGES IN SLEEP QUALITY AND BODY COMPOSITION FOLLOWING A MULTIMODAL LIFESTYLE INTERVENTION IN OLDER WOMEN

Completed · Not applicable

Conditions studied: Obesity, Overweight (BMI > 25), Sleep Quality, Body Composition, Older Adults

In brief

This single-arm pilot study evaluated changes in sleep quality, body composition, biochemical parameters, physical activity, and psychological well-being following a 12-week multimodal lifestyle intervention in overweight and obese women aged 60 years and older. The intervention included individualized nutrition counseling, regular psychological support, and encouragement to walk for at least 150 minutes per week. Participants were assessed at baseline and at the end of week 12. Sleep quality was evaluated using the Pittsburgh Sleep Quality Index. Secondary outcomes included anthropometric measurements, biochemical parameters, physical activity level, and psychological well-being.

Key facts

Study ID: NCT07740902
Run by: Saglik Bilimleri Universitesi
People needed: 36
Starts: 2024-01-15
Expected to finish: 2024-07-15
Last updated by the study team: 2026-08-03

Who can join

Age: 60 and older. Sex: female. Healthy volunteers: not accepted.

You may qualify if…

Women aged 60 years or older
Being overweight or obese
Having access to nutrition counseling and psychological support services at the Healthy Living Center
Willingness to participate in the 12-week lifestyle intervention
Provision of informed consent

You may not qualify if…

Age under 60 years
Inability to adhere to the nutrition program
Inability to adhere to the walking program
Following a specific diet at the time of enrollment
Presence of serious chronic kidney, heart, or endocrine disease
Presence of severe depressive problems

Where it is running

Healthy Living Center, Karabük — Karabük, Turkey (Türkiye)

Full record on ClinicalTrials.gov

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