Effects of Sustainable Exercise Habits in University Students

Starting soon

Conditions studied: Sedentary Lifestyle, Physical Activity

In brief

This cross-sectional comparative study aims to evaluate the effects of sustainable exercise habits on cognitive awareness, body awareness, and sleep quality in university students. The main hypotheses are: H0: There is no difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle. H1: There is a difference in cognitive awareness, body awareness, and sleep quality between university students with sustainable exercise habits and those with a sedentary lifestyle.

Key facts

Study ID

NCT07676292

Run by

Yeditepe University

People needed

140

Starts

2026-06-10

Expected to finish

2026-07-30

Last updated by the study team

2026-06-30

Who can join

Age: 18 and older, up to 25. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• Being a university student aged between 18 and 25 years
• Volunteering to participate in the study

You may not qualify if…

• Having any diagnosed psychiatric disorder
• Regularly using medications that affect sleep patterns or cognitive functions
• Having been diagnosed with a sleep disorder
• Having a history of substance or alcohol addiction
• Having had an acute illness within the last 1 month
• Having undergone surgery within the last 6 months

Where it is running

• Yeditepe University Faculty of Health Sciences — Istanbul, Istanbul, Turkey (Türkiye)

Full record on ClinicalTrials.gov

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