Virtual Reality Relaxation for Insomnia

Recruiting now · Not applicable

Conditions studied: Insomnia Disorder

In brief

The goal of this clinical trial is to evaluate the feasibility, acceptability, and preliminary effects of a virtual reality (VR) relaxation intervention among adults aged 25 to 50 with insomnia disorder. The main questions this study aims to address are: * Is a VR relaxation intervention feasible to implement and acceptable for individuals with insomnia? * Does the intervention reduce pre-sleep cognitive and somatic arousal? * Does the intervention improve sleep quality and sleep depth? * Can the intervention enhance overall sleep health and reduce symptoms of insomnia, anxiety, and depression? * Are these potential benefits maintained at a 3-month follow-up? Participants will be randomly assigned to either the intervention group or a waitlist control group. Researchers will compare outcomes between groups to evaluate the impact of the intervention. Participants will: * Complete online questionnaires at three time points (baseline, post-intervention, and 3-month follow-up) assessing sleep health, pre-sleep arousal, and symptoms of insomnia, anxiety, and depression * Take part in an in-person diagnostic interview at Université Laval to assess sleep and mental health status * Complete a daily online sleep diary for 8 weeks (2 weeks baseline, 4 weeks intervention, and 2 weeks post-intervention) * Engage in a 15-minute VR-guided meditation session each evening at home for 4 weeks * Wear a portable sleep monitor at home for 8 nights (4 nights baseline and 4 nights post-intervention) * Complete an acceptability questionnaire following the intervention

Key facts

Study ID

NCT07630532

Run by

Laval University

People needed

30

Starts

2025-09-01

Expected to finish

2027-09-01

Last updated by the study team

2026-06-05

Who can join

Age: 25 and older, up to 50. Sex: any. Healthy volunteers: not accepted.

You may qualify if…

• Aged between 25 and 50 years
• Experiencing difficulty initiating sleep, maintaining sleep, or early-morning awakenings at least three times per week for a minimum of three months
• Residing within a 25-km radius of Université Laval

You may not qualify if…

• Diagnosis of serious medical conditions (e.g., cancer, neurological disorders, chronic pain) or major psychiatric disorders
• Conditions that could be exacerbated by virtual reality devices (e.g., epilepsy, eye disorders, dizziness, balance disorders)
• Adverse effects related to virtual reality use (e.g., dizziness, nausea)
• Currently using prescription or over-the-counter sleep aids
• Engaged in night shifts or rotating shift work

Where it is running

• Laval University — Québec, Quebec, Canada (enrolling)

Full record on ClinicalTrials.gov

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