Additional Effects of Pilates Breathing and Diaphragmatic Breathing Combined With Moderate Intensity Continuous Cycling Training on Blood Pressure, Chest Expansion, Pulmonary Function and Quality Of Life in Patients With Hypertension

Recruiting now · Not applicable

Conditions studied: Hypertension

In brief

Hypertension or high blood pressure is defined as when the pressure in the blood vessels is too high. According to Joint National Committee 8 (JNC 8) Guidelines, hypertension is defined as systolic blood pressure level of more than ≥ 140 mmHg and diastolic blood pressure ≥ 90 mmHg. This study aims to study the combined effects of Pilates breathing, Diaphragmatic breathing and Moderate Intensity Continuous Cycling Training on blood pressure, chest expansion, pulmonary function and quality of life. Aerobic physical activity moderate intensity continuous training: (55%- 70% of maximal heart rate (MHR), rate of perceived exertion (RPE) of 11-13 on the Borg scale) continuous training, known as MICT. Pilates breathing exercise enhances lung expansion by focusing on controlled rhythmic breathing methods involving respiratory muscles. Diaphragmatic breathing exercise is slow and controlled deep breathing that has important effects on respiratory system by the modulation of autonomic nervous system. Hypertensive patients will be selected for this study. The study will include three groups. One group will undergo Cycling training with Pilates breathing and the other group will undergo Cycling training with Diaphragmatic breathing and third group will undergo Cycling training only. Before initiating the intervention at the baseline, following outcome measures would be assessed for all the patients: Blood pressure, chest expansion, pulmonary function and quality of life.

Key facts

Study ID: NCT07529834
Run by: Foundation University Islamabad
People needed: 45
Starts: 2026-01-12
Expected to finish: 2026-05-15
Last updated by the study team: 2026-04-14

Who can join

Age: 20 and older, up to 55. Sex: any. Healthy volunteers: not accepted.

You may qualify if…

Medically diagnosed patients having Stage 1 hypertension(SBP;140-159 mmHg,DBP:90-99mmHg) and Stage 2 -hypertension(SBP:≥160mmHg,DBP:≥100mmHg) according to JNC 8 Guidelines, referred by a medical specialist or GP or cardiologist from FFH or clinical setups or Hospitals of Rawalpindi/Islambad
Patients who are on antihypertensive medications for at least 3 months before study.
Age ranging from 20-55 years
Both male and female patients.
Patients who are willing to participate in exercise regime and are able to -provide informed consent, have not been a part of any exercise regime from the last 6 months and well tolerated for exercise after being screened through PAR-Q+

You may not qualify if…

Patients with Stage 3 hypertension (SBP: ≥180 mmHg or DBP: ≥110 mmHg) and above hypertension according to JNC 8 Guidelines or Hypertensive Crisis etc.
Patients with any severe knee or other orthopedic conditions that can limit exercise performance
Patients with uncontrolled hypertension
History of any abdominal, orthopedic or spinal surgery that could interfere with core or breathing exercise
Neurological or psychiatric disorders
Uncontrolled cardiovascular conditions such as arrhythmias or recent myocardial infarction
Pregnant women

Where it is running

Foundation University, Islamabad — Islamabad, Pakistan (enrolling)

Full record on ClinicalTrials.gov

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