Effects of Plyometric Versus Resistance Band Training on Agility and Rate of Perceived Exertion Among Recreational Football Players

Starting soon · Not applicable

Conditions studied: Recreational Football Players

In brief

The goal of the current study is to evaluate the plyometrics and resistance band training in recreational football players, aged 18-25 years. The main question it aims to answer are: Does the plyometrics significantly improve agility and reduce Rate of Perceived Exertion (RPE)? Does the resistance band training significantly improve agility and reduce RPE? Participants will be assigned to either an experimental group receiving plyometrics or arm comparator group receiving resistance band training, and will complete standardized assessment of agility and RPE before and after the intervention.

Key facts

Study ID

NCT07458373

Run by

Lahore University of Biological and Applied Sciences

People needed

40

Starts

2026-04-01

Expected to finish

2026-06-01

Last updated by the study team

2026-03-09

Who can join

Age: 18 and older, up to 25. Sex: male. Healthy volunteers: accepted.

You may qualify if…

• Population selected: Male recreational footballers.
• Participants who were football players had been actively participating in football academies for more than 6 months.
• Participants must be active and are in good health.

You may not qualify if…

• Participants with any neurological and spinal impairments, cardiopulmonary diseases and musculoskeletal disorders.
• Participants with history of any lower limb surgeries that affect lower limb function
• Participants not regularly attending the training programs.
• Participants with history of any lower limb fracture and ligament sprain.

Full record on ClinicalTrials.gov

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