Exercise Approaches and Physical Activity Level in Inactive Adults
Recruiting now · Not applicable
Conditions studied: Healthy Participants, Inactivity, Exercise Training
In brief
This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.
Key facts
- Study ID
- NCT07411248
- Run by
- Biruni University
- People needed
- 30
- Starts
- 2025-01-06
- Expected to finish
- 2026-03-02
- Last updated by the study team
- 2026-02-13
Who can join
Age: 18 and older, up to 35. Sex: any. Healthy volunteers: accepted.
You may qualify if…
- Taking fewer than 5,000 steps per day and classified as physically inactive according to the International Physical Activity Questionnaire-Short Form (<600 MET-min/week)
- Residing in Istanbul
- Willingness to participate in the study
You may not qualify if…
- Diagnosis of end-stage congestive heart failure
- Presence of malignant or unstable arrhythmia
- Lack of adequate infrastructure to participate in technology-based physical activity programs
- Presence of mental dysfunction
- Presence of acute musculoskeletal injury
- Pregnancy
- Answering "YES" to any item on the Physical Activity Readiness Questionnaire (PAR-Q)
Where it is running
- Biruni University — Istanbul, Zeytinburnu, Turkey (Türkiye) (enrolling)
Full record on ClinicalTrials.gov
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