Comparative Study of Effects of Neuromuscular Warmup vs Conventional Warmup in Recreational Gym Population

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Conditions studied: Healthy Participants, Gym Population is Being Studied to Enhance Their Balance and Strength for Better Injury Prevention

In brief

* Impaired balance or insufficient strength may increase the risk of musculoskeletal injuries among recreational enthusiasts. Warm-up protocols are an essential component of exercise preparation, aiming to enhance performance and reduce the risk of injury among physically active individuals. * Neuromuscular warm-up protocols are designed to stimulate the sensorimotor system by integrating balance, coordination, strength, and proprioceptive exercises. These protocols enhance neuromuscular control, joint stability, and muscle activation, which are critical for dynamic movements performed during gym-based training and functional activities. * Similarly, Conventional warm-up protocols consist of light aerobic activity and static or dynamic stretching. These protocols enhance blood flow and muscle flexibility. * Dynamic balance refers to the ability to maintain postural control while performing movement tasks and is a key determinant of athletic performance and injury prevention. * Strength is an essential component for functional performance and is commonly assessed through Counter jump movement tests. * This study aims to compare the effects of a neuromuscular warm-up versus a conventional warm-up on dynamic balance and strength among recreational gym enthusiasts. The findings may help create a more effective warm-up strategy for improving performance in recreational enthusiasts.

Key facts

Study ID

NCT07340021

Run by

Lahore University of Biological and Applied Sciences

People needed

46

Starts

2025-12-25

Expected to finish

2026-06-15

Last updated by the study team

2026-01-14

Who can join

Age: 18 and older, up to 40. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• Adults age ranging from 18 to 40 years
• No injury at the start of the study
• Willingness to attend all warmup sessions for 6 weeks
• Recreationally Active individuals who participates in exercise for ≥4 times per week
• Individuals who take part in Strength based training and perform closed kinematic chain exercises at least 2 times per week

You may not qualify if…

• Any known cardiovascular, systemic illness that might hinder exercises
• History of any injury or surgery in the past 6 months
• Diagnosed neurological, musculoskeletal disorders
• Participation in any competitive professional sports or athletic training

Where it is running

• Lahore University of Biological and Applied Sciences — Lahore, Punjab Province, Pakistan

Full record on ClinicalTrials.gov

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