Exercise in Perimenopause to Improve Cognitive Health

Recruiting now · Not applicable

Conditions studied: Perimenopause, Subjective Cognitive Complaints

In brief

Perimenopause is now considered a possible risk factor for dementia and may contribute to the fact that 2/3 of those living with Alzheimer's disease are females. Indeed, research studies show that middle-aged females demonstrate significant declines in their thinking abilities and detrimental changes in their brains as they go through perimenopause. Thus, perimenopausal females need strategies to bolster their brain health. The World Health Organization strongly recommends physical activity interventions to reduce the risk of decline in thinking abilities. However, whether exercise can improve thinking abilities and brain health in perimenopausal females has not been examined. Our research aims to address this important knowledge gap in female brain health. We will study the effects of a 6-month resistance exercise training (e.g., lifting free weights, exercise with weight machine) program on thinking abilities in 50 physically inactive perimenopausal females, aged 40 to 55 years, who are experiencing difficulties with their thinking abilities. In addition to measuring thinking abilities, we will determine if exercise benefits muscle health, heart health, sleep quality, psychological well-being, menopausal symptoms, and quality of life. We will also explore how resistance exercise training improves thinking abilities as such information can lead to new discoveries and therapies for brain health in females.

Key facts

Study ID

NCT07272174

Run by

University of British Columbia

People needed

50

Starts

2026-03-30

Expected to finish

2027-01-30

Last updated by the study team

2026-04-16

Who can join

Age: 40 and older, up to 55. Sex: female. Healthy volunteers: accepted.

You may qualify if…

• Are biological females, as assigned at birth
• Are aged between 40 and 55 years
• Had at least 1 menstrual period in the last 10 months
• Are perimenopausal based on STRAW +10 Staging System, or answer "yes" to MQ6 questions of changes in periods, having hot flashes, or vaginal dryness, pain, or sexual concerns
• Have an intact uterus
• Have a Montreal Cognitive Assessment (MoCA) score >26/30, indicating normal cognition
• Have subjective cognitive complaints defined as responding "yes" to "Do you feel like your memory or thinking is becoming worse?"
• Completed high school education
• Read and speak English with acceptable visual and auditory acuity
• Are able to safely engage in moderate-intensity PRT as indicated by the PAR-Q+; and
• Are able to provide informed consent.

You may not qualify if…

• Are engaged in regular PRT (i.e., 2x/week) in the prior three months
• Are diagnosed with cognitive impairment or dementia of any type
• Are at high risk for cardiac complications during exercise
• Have clinically important peripheral neuropathy or severe musculoskeletal or joint disease that impairs mobility
• Are taking medications that negatively affect cognitive function, such as anticholinergics, major tranquilizers, and anticonvulsants
• Have a BMI <15 or anorexia nervosa; g) had surgical menopause
• Had endometrial ablation that resulted in the loss of menstruation
• Have polycystic ovarian syndrome
• Currently undergoing chemo
• Are using estrogen-containing contraception in the last 12 months
• Had premature ovarian failure; or
• Are already enrolled in a drug or exercise trial

Where it is running

• University of British Columbia — Vancouver, British Columbia, Canada (enrolling)

Full record on ClinicalTrials.gov

Trial information comes from ClinicalTrials.gov and is refreshed daily. TrialsForMe does not provide medical care and does not run the studies it lists.