Effects of a Suspension Training Warm-up on Cardiopulmonary Exercise Performance

Completed · Not applicable

Conditions studied: Exercise Performance

In brief

this study will compare two warm-up methods before cardiopulmonary exercise testing (CPET) in recreationally active young adults. Participants will complete treadmill walking or TRX suspension warm-up, followed by a treadmill exercise test to exhaustion. The investigators to determine whether suspension warm-up produces similar peak oxygen uptake (VO2max) and cardiopulmonary responses as treadmill walking.

Key facts

Study ID

NCT07215052

Run by

Tamara Rial-Faigenabum

People needed

17

Starts

2025-10-15

Expected to finish

2026-06-06

Last updated by the study team

2026-06-09

Who can join

Age: 19 and older, up to 25. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• Aged 19 to 25 years
• Engages in ≥5 hours per week of moderate-to-vigorous physical activity (classified as "high activity" based on the International Physical Activity Questionnaire [ICIQ])
• Able to pass the Physical Activity Readiness Questionnaire (PAR-Q+) screening

You may not qualify if…

• Participates in <5 hours per week of moderate-to-vigorous physical activity
• Contraindications to maximal cardiopulmonary exercise testing or suspension training
• Presence of any medical condition that may interfere with safe test participation or data interpretation

Where it is running

• Monmouth University Graduate Center Room 222 — West Long Branch, New Jersey, United States

Full record on ClinicalTrials.gov

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