Rapid Optimisation of Performance Enhancement and Skill (ROPES)

Recruiting now · Not applicable

Conditions studied: Sedentary Lifestyle

In brief

Despite innate knowledge of the benefits of regular physical activity, healthcare workers are just as physically inactive as the general population. Physical activity interventions delivered at the workplace seem perfect to improve the health of this large population. The aim of the study is to deliver an efficacious, minimal time impost training program targeted at optimising health benefit while overcoming time-related barriers to initial uptake of regular exercise.

Key facts

Study ID: NCT06754007
Run by: Singapore General Hospital
People needed: 60
Starts: 2025-01-02
Expected to finish: 2025-08-01
Last updated by the study team: 2025-02-14

Who can join

Age: 21 and older, up to 70. Sex: any. Healthy volunteers: not accepted.

You may qualify if…

Age group: 21 - 70 years old
All participants must be free of musculoskeletal, surgical and/or neurological injury in the past 6 months.
Participants not engaged actively in regular exercise i.e. exercises less than once a week and at a duration less than 30 mins per session.
Healthy with stable management of any existing diabetes, cholesterol and/or hypertension.
They should have no issues with the Physical Activity Readiness Questionnaire (PAR-Q)

You may not qualify if…

Participants under the age of 21 or over the age of 70
Newly diagnosed diabetes/metabolic syndrome/high cholesterol or uncontrolled high BP >160 mmHg and under medical supervision.
Subjects with cardiovascular conditions and on beta-blockers.
Subjects who are pregnant or with recent (< 3 months) diagnosis of a medical condition, especially cardiac-related conditions.

Where it is running

Singapore General Hospital — Singapore, Singapore (enrolling)

Full record on ClinicalTrials.gov

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