Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

Recruiting now · Not applicable

Conditions studied: Physical Perfrormance Parameters

In brief

The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

Key facts

Study ID

NCT06648616

Run by

University Institute of Maia

People needed

10

Starts

2024-10-01

Expected to finish

2025-01-01

Last updated by the study team

2024-10-18

Who can join

Age: 18 and older. Sex: female. Healthy volunteers: accepted.

You may qualify if…

• be over 18 years of age;
• belong in the senior level of an amateur or professional women´s football club;
• play in one of the three Portuguese national women´s football leagues.

Where it is running

• University of Maia — Maia, Porto District, Portugal (enrolling)

Full record on ClinicalTrials.gov

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