Examining the Effects of Regular Brief Internet-based Meditation Practice on Mental Health and Well Being

Running, not enrolling · Not applicable

Conditions studied: Healthy, Well-Being, Psychological

In brief

The study will examine the effects of online meditation training on stress and anxiety in healthy participants. It will also examine the dose-response relationship between the amount of daily focused attention meditation practice and established mental health outcome measures.

Key facts

Study ID

NCT06014281

Run by

Stanford University

People needed

300

Starts

2023-11-01

Expected to finish

2025-07-30

Last updated by the study team

2025-05-22

Who can join

Age: 18 and older. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• Age ≥ 18 years
• Able to follow basic instructions for prescreening and scheduling
• Compliant with investigator instructions during the consent process and participation in the study
• Is not already a regular meditation practitioner

You may not qualify if…

• Age <18
• People with a current diagnosis of psychiatric or neurological disorders
• Be in current psychiatric treatment or medications
• Hospitalized for psychiatric disorders in the past year or so.
• Regular and long-term meditation practitioners
• Non-English speaking
• Non-USA mailing address to receive the activity tracker device
• Vision or hearing impairment severe enough to interfere with study participation

Where it is running

• Dept. of Psychiatry, Stanford University — Stanford, California, United States

Full record on ClinicalTrials.gov

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