High-Intensity Interval Training and Performance
Completed · Not applicable
Conditions studied: Healthy
In brief
The goal of this clinical trial was to compare to different types of high-intensity interval training in young, healthy females. The main questions were: Will changes in body composition differ between the two interventions? Will changes in endurance and muscle performance differ between the two interventions? Participants were randomized to 8 weeks of high-intensity interval training involving body weight, plyometric exercises or cycling only. Researchers compared changes in endurance performance, body composition, and muscle performance to determine if there were differences between groups.
Key facts
- Study ID
- NCT05821504
- Run by
- Kennesaw State University
- People needed
- 30
- Starts
- 2018-08-01
- Expected to finish
- 2018-11-21
- Last updated by the study team
- 2023-06-13
Who can join
Age: 18 and older, up to 35. Sex: female. Healthy volunteers: accepted.
You may qualify if…
- Between 18-35 years of age
- Female
- Currently participating in 2-4 days of structured exercise for 30-75 minutes for the last 6 months
You may not qualify if…
- Currently participating in these exercise formats (2x/week within last 3 months)
- Engaging in high intensity interval training for more than 30 min/week
- Have diagnosed disorders/diseases in the following: cardiovascular, pulmonary, immunological, or metabolic
- Current musculoskeletal injuries
- Pregnant or think you may be pregnant
- Currently taking any non-steroidal anti-inflammatory drug(s) or steroidal drug(s)
- Currently a smoker or has consistently smoked within the last year
- Has a positive written or verbal pre-study drug screen including alcohol (more than 7 drinks/week), THC/cannabinoids, amphetamines, benzodiazepines, cocaine, opioids, phencyclidine, barbiturates, cotinine.
- Currently taking any medication that will significantly affect your heart rate response to exercise
- If you miss four or more classes, you will be excluded from the study
Where it is running
- Kennesaw State University — Kennesaw, Georgia, United States
Full record on ClinicalTrials.gov
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