Two Time a Week vs. Five Time a Week Blood Flow Restriction Training Program for the Lower Extremity.

Status unconfirmed · Not applicable

Conditions studied: Blood Flow Restriction Training

In brief

This study will randomize healthy adults who regularly perform resistance training exercises for the lower extremities (2x a week) to one of three groups: a blood flow restriction (BFR) exercise group that trains 2x a week, a BFR exercise group that trains 5x a week, and a control group that does not perform any additional BFR exercise. Those randomized to the BFR groups will perform the unilateral 90-0 knee extension exercise followed by the bilateral squat. Subjects will have the BFR applied to their dominant lower extremity and will perform 4 sets (30/15/15/15 reps) per exercise. Training will initial start at 30% of 1RM with training intensity increased by 5% every 2 weeks. The training program will last 8 weeks. Pre- and posttests include ultrasound imaging of the dominant leg rectus femoris and strength testing via hand held dynamometry.

Key facts

Study ID
NCT05342909
Run by
George Fox University
People needed
55
Starts
2020-09-01
Expected to finish
2022-06-30
Last updated by the study team
2022-04-25

Who can join

Age: 18 and older. Sex: any. Healthy volunteers: accepted.

Where it is running

Full record on ClinicalTrials.gov

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