Effects of a 2-week Relaxing Music Intervention on Anxiety, Stress, and Gut Symptoms in Aerobic Exercisers

Completed · Not applicable

Conditions studied: Gastrointestinal System--Abnormalities, Anxiety, Visceral Pain

In brief

The objective of the study is to determine the impacts of a 2-week relaxing music intervention on stress, anxiety, and gut symptoms in individuals who regularly perform structured aerobic exercise. Gut symptoms like bloating, reflux, cramping, nausea, etc. are relatively common during prolonged aerobic exercise. In addition, previous research has established that levels of anxiety and stress are associated with a higher occurrence of these gut symptoms. Relaxing music has reduced anxiety in certain populations, but currently, no studies are available on its effects on anxiety, stress, and gut symptoms in people who regularly do aerobic exercise.

Key facts

Study ID

NCT04671628

Run by

Old Dominion University

People needed

19

Starts

2021-01-01

Expected to finish

2023-10-01

Last updated by the study team

2023-11-01

Who can join

Age: 18 and older. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• be at least 18 years of age
• do 120+ minutes per week of planned/structured aerobic exercise of at least moderate intensity
• have had at least mild anxiety over the past 2 weeks (GAD-7 score of 5 or more)
• not currently on a psychotropic medication, or if they are on one, they must have been on a stable dose for the past three months
• not currently listening to music for relaxation purposes regularly (>60 minutes per week)
• have at least sometimes experienced gut symptoms (nausea, gas, bloating, cramping, side stitching, urge to defecate, etc.) during aerobic exercise sessions over the last month
• have access to the internet

You may not qualify if…

• not at least 18 years of age
• don't do 120+ minutes per week of planned/structured aerobic exercise of at least moderate intensity
• haven't had at least mild anxiety over the past 2 weeks (GAD-7 score of 5 or more)
• have recently started taking a psychotropic medication (within past 3 months)
• currently listening to music for relaxation purposes regularly (>60 minutes per week)
• have never or rarely experienced gut symptoms (nausea, gas, bloating, cramping, side stitching, urge to defecate, etc.) during aerobic exercise sessions over the last month
• don't have internet access

Where it is running

• Human Performance Laboratory — Norfolk, Virginia, United States

Full record on ClinicalTrials.gov

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