The Effect of Sleep Extension in Teenage Girls at a College Preparatory High School

Completed · Not applicable

Conditions studied: Sleep Hygiene, Sleep

In brief

If teenagers attain the recommended amount of sleep (9-9.5 hours per night), they will feel less stress and have better athletic and academic performance. The investigators will track students sleep patterns before and after a sleep intervention where they are given a packet of sleep tips and encouraged to improve their sleep hygiene. Outcomes include stress levels, academic/athletic performance, and sleep cycle data from the sleep tracking watch.

Key facts

Study ID

NCT04285307

Run by

Medical College of Wisconsin

People needed

35

Starts

2018-04-13

Expected to finish

2022-08-01

Last updated by the study team

2025-04-13

Who can join

Age: 14 and older, up to 18. Sex: female. Healthy volunteers: accepted.

You may qualify if…

• Female students age 14-18 yrs (DSHA students ranging from Freshman to Senior year)

You may not qualify if…

• Subjects and/or parent/guardian unable to read, understand or speak English
• Subjects unable to undergo fitness testing
• Subjects who are pregnant or become pregnant during the course of the study

Where it is running

• Divine Savior Holy Angels High School — Milwaukee, Wisconsin, United States

Full record on ClinicalTrials.gov

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