Personalized Moderate Intensity Exercise Training Combined With High Intensity Interval

Status unconfirmed · Not applicable

Conditions studied: Exercise, Metabolic Syndrome

In brief

The purpose of this study will be to determine if personalized moderate intensity exercise training combined with high intensity interval training is more effective at improving training responsiveness than moderate intensity exercise training alone? This question will be addressed holistically be creating a composite score to assess training responsiveness. Additionally, individualized biological variability will be calculated in order to quantify training responsiveness using a personalized criterion. It is hypothesized that personalized moderate intensity exercise training combined with high intensity interval training will be more effective at improving comprehensive training responsiveness when compared to moderate intensity exercise training alone?

Key facts

Study ID

NCT03568214

Run by

Western Colorado University

People needed

45

Starts

2018-01-01

Expected to finish

2019-03-31

Last updated by the study team

2018-06-26

Who can join

Age: 18 and older, up to 55. Sex: any. Healthy volunteers: accepted.

You may qualify if…

• Considered low to moderate risk for cardiovascular disease based on the American College of Sports medicine guidelines
• Currently sedentary (participating in less than 30 minutes of moderate intensity physical activity on at least three days a week)
• Resided at an altitude of 2300 meters for at least the last 6 months

You may not qualify if…

• Any known sign, symptom, or diagnosed cardiovascular, pulmonary, metabolic, or similar disease

Where it is running

• Western State Colorado University — Gunnison, Colorado, United States (enrolling)

Full record on ClinicalTrials.gov

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